Remember to get your CrossFit Soda City shirt orders in by this Sunday night!
✌️ new shirt orders:
CFSC Pride 🏳️🌈
&
CFSC Classic Square 🔳
in ANY color/size for:
Women's options:
BC 6682 (racerback cropped tank)
BC 8803 (scoop muscle tank)
NL 6733 (tri-blend racer back tank)
Men's options:
NL 6010 (tri-blend crew)
NL 6233 (cvc tank)
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Full details HERE
WOD
CrossFit Soda City is taking on the Hero WOD "Daniel" today:
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8th, 2006.
“With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.”
The “Daniel” Hero WOD was first posted on crossfit.com as the workout of the day for June 15, 2006 (060615).
"Daniel"
for time:
50 Pull-ups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters
400m Run
50 Pull-ups
Find CFSC "At Home" for Saturday, September 12th HERE
