9/11/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, September 11th, 2023 Columbia, SC
September 10, 2023
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"It is a rough road that leads to the heights of greatness"
- Lucius Seneca

Does the thought of climbing a rope scare you?

Here at CrossFit Soda City, we pride ourselves on scaling movements for every ability level. Our coaches will keep you safe while introducing functional movement patterns because we believe CrossFit is for everyone.

Come join us for a free class and take your comfort level to new heights.


9/11 Tribute

For time:
2001-m run or row
11 shoulder presses (85/115 lb)
11 overhead squats
11 FR lunges
11 push presses
11 front squats
11 squat cleans
11 push jerks
11 back squats
11 deadlifts
2001-m run or row

**OTD on run/row by 25 min**

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