
9/11
#NeverForget
CFSC will be taking on the Hero WOD "Daniel" on Saturday at 9 a.m.
WOD
Back Squat
10-8-6-4-2
+
12 minute AMRAP
6 Deadlifts 185/125
12 Burpees
18 WB 20/14
Find CFSC "At Home" for Friday, September 11th HERE
9/11
#NeverForget
CFSC will be taking on the Hero WOD "Daniel" on Saturday at 9 a.m.
Back Squat
10-8-6-4-2
+
12 minute AMRAP
6 Deadlifts 185/125
12 Burpees
18 WB 20/14
Find CFSC "At Home" for Friday, September 11th HERE