9/10/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City turns SIX!

CrossFit Soda City turns SIX today!

Thank you to everyone that has been a part of our #community and called us home over the years. We are beyond grateful to each and every one of you.

Open Gym

4 p.m. - 7 p.m.

Jerk Tech


1000m Row for time


6 Split Stance DB Presses w/ Pause ea stance

12 Bent Over DB Rows ea arm

200' FR / OH Carry sw @ 100'

:30 Hollow Rocks

:30 Arch Rocks

:30 Supinated Passive Hang

Rest as needed


Find CFSC "At Home" for Thursday, September 10th HERE

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