CrossFit Soda City turns SIX today!
Thank you to everyone that has been a part of our #community and called us home over the years. We are beyond grateful to each and every one of you.
Open Gym
4 p.m. - 7 p.m.
Jerk Tech
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1000m Row for time
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6 Split Stance DB Presses w/ Pause ea stance
12 Bent Over DB Rows ea arm
200' FR / OH Carry sw @ 100'
:30 Hollow Rocks
:30 Arch Rocks
:30 Supinated Passive Hang
Rest as needed
x4
Find CFSC "At Home" for Thursday, September 10th HERE
