8/8/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Monday, August 8th, 2022 Columbia, SC
August 7, 2022
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"Curiosity will conquer fear even more than bravery will."

—James Stephens


WOD


1 Snatch E:15 x4

1min Rest

x4

+

Every 6min for total time:

30 Snatches 95/65

300m Run

-

30 TTB

300m Run

-

30 Lateral Burpees Over Bar

300m Run

**Out door by 3:00 ea rd**


EC

1min Plank Rolls

1min Box Step Overs

:30 Rest

x4


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