"You never know how strong you are, until being strong is your only choice."
—Bob Marley
WOD
Every 4 minutes:
1 Clean + 3 FS + 1 Jerk
1 Clean + 2 FS + 1 Jerk
1 Clean + 1 FS + 1 Jerk
1 Clean & Jerk
x4
**Reset after ea Jerk**
+
for time
800m Run
20 SA DB HC&J (sw ea 5) 50/35
40 DB Goblet Lunges
20 SA DB HC&J
800m Run
**Final run by 12:00**
Find CFSC "At Home" for Saturday, August 8th HERE
