8/8/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Sam L.

"You never know how strong you are, until being strong is your only choice."

—Bob Marley

WOD

Every 4 minutes:

1 Clean + 3 FS + 1 Jerk

1 Clean + 2 FS + 1 Jerk

1 Clean + 1 FS + 1 Jerk

1 Clean & Jerk

x4

**Reset after ea Jerk**

+

for time

800m Run

20 SA DB HC&J (sw ea 5) 50/35

40 DB Goblet Lunges

20 SA DB HC&J

800m Run

**Final run by 12:00**

Find CFSC "At Home" for Saturday, August 8th HERE

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