8/7/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City brochachos

Riders on the storm.



Open Workout #11point4

10 min AMRAP

60 Bar Facing Burpees

30 OHS 120/90

10 RMU


Post WOD Flush

4 Rds

200m Run

100m Plate Carry

Find CFSC "At Home" for Friday, August 7th HERE

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