Riders on the storm.
⛈️🌈
WOD
Open Workout #11point4
10 min AMRAP
60 Bar Facing Burpees
30 OHS 120/90
10 RMU
+
Post WOD Flush
4 Rds
200m Run
100m Plate Carry
Find CFSC "At Home" for Friday, August 7th HERE
Riders on the storm.
⛈️🌈
Open Workout #11point4
10 min AMRAP
60 Bar Facing Burpees
30 OHS 120/90
10 RMU
+
Post WOD Flush
4 Rds
200m Run
100m Plate Carry
Find CFSC "At Home" for Friday, August 7th HERE
