8/6/2020 Thursday - CrossFit Soda City, Columbia, SC

It's just you against yourself.

#focus

Open Gym

4 p.m. - 7 p.m.

5 minutes each / 3 min Rest b/t

- Max Distance Row

- Continuous TGU

- Max Distance Run

- 10 RKBS / 15 AMSU

Find CFSC "At Home" for Thursday, August 6th HERE