Reminder that Coach Skyelar will be leading a free gymnastics workshop this Sunday at 11 a.m. following our 10 a.m. class.
WOD
Every 10min for total time x3
300m Plate Carry 45/25
15 Pull-ups
10 Bar Facing Burpees
15 Deadlifts
10 Bar Facing Burpees
**ea round capped @ 8**
- DL weights:
Rd1 135/95
Rd2 185/125
Rd3 225/155
