8/5/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, August 5th, 2022 Columbia, SC
August 4, 2022
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Reminder that Coach Skyelar will be leading a free gymnastics workshop this Sunday at 11 a.m. following our 10 a.m. class.


Every 10min for total time x3

300m Plate Carry 45/25

15 Pull-ups

10 Bar Facing Burpees

15 Deadlifts

10 Bar Facing Burpees

**ea round capped @ 8**

- DL weights:

Rd1 135/95

Rd2 185/125

Rd3 225/155

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