8/5/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City - Helping to Build Better Humans

The work you put in today will become the excellence the world sees tomorrow.

WOD

Every 3:00

5 Back Squats

x4

+

7 minute AMRAP

14 Wall Balls 20/14

7 Lateral Burpees Over Bar

Find CFSC "At Home" for Wednesday, August 5th HERE

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