The work you put in today will become the excellence the world sees tomorrow.
WOD
Every 3:00
5 Back Squats
x4
+
7 minute AMRAP
14 Wall Balls 20/14
7 Lateral Burpees Over Bar
Find CFSC "At Home" for Wednesday, August 5th HERE
The work you put in today will become the excellence the world sees tomorrow.
Every 3:00
5 Back Squats
x4
+
7 minute AMRAP
14 Wall Balls 20/14
7 Lateral Burpees Over Bar
Find CFSC "At Home" for Wednesday, August 5th HERE
