8/31/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, August 31st, 2022 Columbia, SC
August 30, 2022
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"Many men go fishing all of their lives without knowing that it is not fish they are after."

—Henry David Thoreau


WOD


7 minutes each / 3 minute rest b/t

-

700m Run

then

Max Squat Cleans 155/105

-

700m Run

then

Max Strict Pull-ups

-

700m Run

then

Max Wall Balls 20/14

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