8/31/20 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
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CrossFit Soda City Member Aubrey

CFSC Schedule Update:

• We will be OPEN next Monday, Labor Day, September 7th for ONE class only at 9 a.m. Enjoy the rest of your holiday!

• As mentioned back in May, the special Friday 9 a.m. class will end after Labor Day. You will see it removed from the class registration app by end of week.

• CFSC turns SIX on Thursday, September 10th. We will have a special Anniversary workout that week depending on which day looks best with the weather.


8 min E2MOM

16 alt FR Lunges (from floor)


12 minute Ladder

1 Rd Cindy / 50 DU

2 Rd Cindy / 50 DU

3/50, 4/50, 5/50 etc.

Find CFSC "At Home" for Monday, August 31st HERE

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