CFSC Schedule Update:
• We will be OPEN next Monday, Labor Day, September 7th for ONE class only at 9 a.m. Enjoy the rest of your holiday!
• As mentioned back in May, the special Friday 9 a.m. class will end after Labor Day. You will see it removed from the class registration app by end of week.
• CFSC turns SIX on Thursday, September 10th. We will have a special Anniversary workout that week depending on which day looks best with the weather.
WOD
8 min E2MOM
16 alt FR Lunges (from floor)
+
12 minute Ladder
1 Rd Cindy / 50 DU
2 Rd Cindy / 50 DU
3/50, 4/50, 5/50 etc.
Find CFSC "At Home" for Monday, August 31st HERE
