The body achieves what the mind believes.
#CrossFit
WOD
E3MOM x5
5 Bench Press
8 Bent Over Barbell Rows
+
Every 8min for total time x3
12 BBJO 24/20
12 alt SA Devil's Press 50/35
12 Lateral Burpees Over Bar
400m Plate Carry 25/15
**out door by 4 ea rd**
