8/30/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, August 30th, 2022 Columbia, SC
August 29, 2022
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The body achieves what the mind believes.



E3MOM x5

5 Bench Press

8 Bent Over Barbell Rows


Every 8min for total time x3

12 BBJO 24/20

12 alt SA Devil's Press 50/35

12 Lateral Burpees Over Bar

400m Plate Carry 25/15

**out door by 4 ea rd**

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