8/29/2020 Saturday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Tiffany M.

We only have 72 hours left with Member Tiffany M. before she heads to Japan for her next station with the U.S. Army.

πŸ‡―πŸ‡΅πŸ‡ΊπŸ‡²

It's been a pleasure to have you a part of the family! Good luck and we hope to see you when you return!

WOD

Find a 5 rep TnG Clean in 13 minutes

+

3 RFT

35 Thrusters 75/55

700m Run

**Final run by 17:00**

Find CFSC "At Home" for Saturday, August 29th HERE

Continue Reading

pushpress gym management software for boutique gyms and fitness studios