8/28/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Members doing the work.

"Be the designer of your world and not merely the consumer of it."

—James Clear

WOD

Continuous clock, starting every 10 min,

scored as total combined time.

**Out door by 5:00 for each**

0-10

80 Wall Balls 20/14

400m Run

20 Bar Facing Burpees

-

10-20

60 KBS 1.5/1

400m Run

20 Bar Facing Burpees

-

20-30

40 TTB

400m Run

20 Bar Facing Burpees

Find CFSC "At Home" for Friday, August 28th HERE

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