8/26/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, August 26th, 2022 Columbia, SC
August 25, 2022
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"There is nothing impossible to him who will try."

—Alexander


WOD


For total combined time

Every 7 min / 5 min cap ea

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25 Snatches 95/65

25 Bar Facing Burpees

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500m Run

50/40 Pull-ups

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25 alt SA DB Snatches 50/35

25 Burpees

25 alt SA DB Snatches

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1000/850m Row

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