8/25/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 25th, 2022 Columbia, SC
August 24, 2022
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#WeTheBest

Thank you to everyone that voted CFSC "Best CrossFit" in this year's @freetimessc "Best of Columbia"!


Our community is unmatched and we wouldn't be here without each and every one of you!


Want to join some of your CFSC family at the "Best of Columbia" party this Saturday 7 p.m. - 11 p.m. at the Columbia Museum of Art?

Tickets and info here:

http://free-times.com/bestofcolumbiaparty

#AnotherOne


WOD


Continuous E2

Strict Press

8-8-8

Push Press

5-5-5

Jerk

3-3-3

+

for time:

30 Box Jump Overs (step down) @ 24/20

60 alt Box Step-ups w/ 35/20 DB

120 DU (sub 90 MC)

**12min cap**

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