#WeTheBest
Thank you to everyone that voted CFSC "Best CrossFit" in this year's @freetimessc "Best of Columbia"!
Our community is unmatched and we wouldn't be here without each and every one of you!
Want to join some of your CFSC family at the "Best of Columbia" party this Saturday 7 p.m. - 11 p.m. at the Columbia Museum of Art?
Tickets and info here:
http://free-times.com/bestofcolumbiaparty
#AnotherOne
WOD
Continuous E2
Strict Press
8-8-8
Push Press
5-5-5
Jerk
3-3-3
+
for time:
30 Box Jump Overs (step down) @ 24/20
60 alt Box Step-ups w/ 35/20 DB
120 DU (sub 90 MC)
**12min cap**
