8/24/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, August 24th, 2022 Columbia, SC
August 23, 2022
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"None of us can know what we are capable of until we are tested."

—Dr. Elizabeth Blackwell


WOD


Continuous Clock:

0-10

E2MOM

10-8-6-4-2 Hang Cleans (no reset)

+

12-22

E2MOM

10-8-6-4-2 Bench Press

+

3RFT

21 TTB

15 Front Squats 135/95

**8min cap**

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