8/21/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, August 21st, 2023 Columbia, SC
August 20, 2023
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"Brave isn't the absence of fear. Being brave is having that fear but finding a way through it."
-Bear Grylls


#CrossFit


WOD


E230

Deadlift

8-4-8-4-8-4

+

E5 x4

5 Wall Walks

15 Pull-ups

75 DU

**ea rd capped @ 4**

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