8/18/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 18th, 2022 Columbia, SC
August 17, 2022
Blog Image

"We are all capable of so much more than we allow ourselves to be."

—Rich Roll


E2:30 x 5

12 alt FR Lunges


:90 on / :90 off off x6

**scored as total combined reps**


15 KBS 1.5/1

30 DU

Max Burpees

Continue Reading

pushpress gym management software for boutique gyms and fitness studios