8/17/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, August 17th, 2022 Columbia, SC
August 16, 2022
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"Don't judge each day by the harvest you reap but by the seeds you plant."

—Robert Louis Stevenson


WOD


5 Snatches (singles) in < :60

Rest 2min

x4

+

for time:

3-2-1 Wall Walks

9 Deadlifts 155/105

- 1min Rest -

15-12-9

Box Jump Overs (step down) 24/20

S2OH 75/55

- 1 min Rest -

500m Plate Carry 45/25

**Part 1 Capped @ 4**

**Part 2 Capped @ 8**


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