8/16/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, August 16th, 2022 Columbia, SC

August 15, 2022

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Always earned.

#CrossFit

WOD

1RM Back Squat

+

4RFT

400m Run

15 TTB

15 Thrusters 95/65

**20min cap**

‍

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11/13/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, November 13th, 2021 Columbia, SC

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2/29/24 Thursday - CrossFit Soda City

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5/15/2020 Friday - CrossFit Soda City, Columbia, SC