Always earned.
#CrossFit
1RM Back Squat
+
4RFT
400m Run
15 TTB
15 Thrusters 95/65
**20min cap**
CrossFit Soda City Macro Monday Recipe 8/29/2022 Easy Bulk Prep Shredded Beef Columbia, South Carolina
CrossFit Soda City WOD for Friday, May 20th, 2022 Columbia, SC