8/16/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, August 16th, 2022 Columbia, SC

August 15, 2022

Always earned.

#CrossFit

1RM Back Squat

4RFT

400m Run

15 TTB

15 Thrusters 95/65

**20min cap**

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CrossFit Soda City Macro Monday Recipe 8/29/2022 Easy Bulk Prep Shredded Beef Columbia, South Carolina

CrossFit Soda City WOD for Friday, May 20th, 2022 Columbia, SC