
Flex Zone.
⚠️⚠️⚠️
WOD
Find a tough single Hang Clean & Jerk
in 12 minutes
+
Every 7 minutes
Complete 1 Round in 3 min or less of:
28 Wall Balls 20/14
14 Lateral Burpees Over Bar
7 Clean & Jerks 135/95
x3
**scored as total combined time**
Find CFSC "At Home" for Friday, October 16th HERE