Flex Zone.

⚠️⚠️⚠️

WOD

Find a tough single Hang Clean & Jerk

in 12 minutes

+

Every 7 minutes

Complete 1 Round in 3 min or less of:

28 Wall Balls 20/14

14 Lateral Burpees Over Bar

7 Clean & Jerks 135/95

x3

**scored as total combined time**

Find CFSC "At Home" for Friday, October 16th HERE