What's your why?
#CrossFit
1RM Bench Press
+
1min on / 1 min off
x10
AMRAP
"Cindy"
**continue where you left off**
CrossFit Soda City Macro Monday Recipe 11/28/2022 Quick and Easy Buffalo Chicken Wraps Columbia, South Carolina
CrossFit Soda City WOD for Thursday, August 24th, 2023 Columbia, SC
