You get what you give.
#HWPO
WOD
For Total Combined Time
Continuous Clock:
0-6
3 Rds
6 Clean & Jerks 95/65
12 Bar Facing Burpees
+
Rest 1 minute
+
7-13
3 Rds
6 Clean & Jerks 115/75
12 Bar Facing Burpees
+
Rest 1 minute
+
14-20
3 Rds
6 Clean & Jerks 135/95
12 Bar Facing Burpees
Find CFSC "At Home" for Friday, August 14th HERE
