You get what you give.

#HWPO

WOD

For Total Combined Time

Continuous Clock:

0-6

3 Rds

6 Clean & Jerks 95/65

12 Bar Facing Burpees

+

Rest 1 minute

+

7-13

3 Rds

6 Clean & Jerks 115/75

12 Bar Facing Burpees

+

Rest 1 minute

+

14-20

3 Rds

6 Clean & Jerks 135/95

12 Bar Facing Burpees

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