Who did it best??
⚰️💀
#ButDidYouDie
Open Gym
4 p.m. - 7 p.m.
Swole Sesh
12 min EMOM
0 - 5 Bench Press
1 - 5 Deadlifts
+
Supersets - Rest 1 min after ea set
7 Bent Over Supinated Barbell Rows
5+ Strict Ring Dips
12 Dbl DB Hammer Curls
7-15 Diamond Push-ups
1 min Plank Rolls
Rest
x4
+
3 Rds of ea in order, no rest b/t movements
16 alt Lateral Raises
16 alt Anterior Raises
8 Rear Delt Raises
Rest 1 min
Find CFSC "At Home" for Thursday, August 13th HERE
