8/13/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Aftermath.

Who did it best??

⚰️💀

#ButDidYouDie

Open Gym

4 p.m. - 7 p.m.

Swole Sesh

12 min EMOM

0 - 5 Bench Press

1 - 5 Deadlifts

+

Supersets - Rest 1 min after ea set

7 Bent Over Supinated Barbell Rows

5+ Strict Ring Dips

12 Dbl DB Hammer Curls

7-15 Diamond Push-ups

1 min Plank Rolls

Rest

x4

+

3 Rds of ea in order, no rest b/t movements

16 alt Lateral Raises

16 alt Anterior Raises

8 Rear Delt Raises

Rest 1 min

Find CFSC "At Home" for Thursday, August 13th HERE

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