8/12/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Eric C.

If not today, then when?

#DoTheWork

WOD

Every 3:00

5 Front Squats

x4

+

14 min EMOM / AMRAP

7 Thrusters 75/55

7 Pull-ups

28 DU

**Every time you do NOT complete the round in under :60,

finish it, and rest the remainder of that minute.

-Scored as total rounds & reps completed

Find CFSC "At Home" for Wednesday, August 12th HERE

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