8/11/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, August 11th, 2022 Columbia, SC
August 10, 2022
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Anytime the run is greater than 200m.

#CrossFit


WOD


Back Squat E3

2-2-2-2-2

(start @ > 75%)

+

for total time:

20 Plate G2OH 25/15

30 alt OH Plate Lunges

400m Plate Carry

Rest 2min

20 Plate G2OH

30 Box Step Overs @ 24/20 w/ Plate

400m Plate Carry

Rest 2min

20 Plate G2OH

30 alt OH Plate Lunges

400m Plate Carry

**24min cap**

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