Anytime the run is greater than 200m.
#CrossFit
WOD
Back Squat E3
2-2-2-2-2
(start @ > 75%)
+
for total time:
20 Plate G2OH 25/15
30 alt OH Plate Lunges
400m Plate Carry
Rest 2min
20 Plate G2OH
30 Box Step Overs @ 24/20 w/ Plate
400m Plate Carry
Rest 2min
20 Plate G2OH
30 alt OH Plate Lunges
400m Plate Carry
**24min cap**
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