8/11/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City - Find YOUR Fit

"The journey of a thousand miles begins with a single step."

—Lao Tzu

WOD

1RM Snatch

+

for time:

1000m Run

then

30-20-10

Alt DB Snatches 50/35

Burpees

then

1000m Run

**Out door by 15:00**

Find CFSC "At Home" for Tuesday, August 11th HERE

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