"The journey of a thousand miles begins with a single step."
—Lao Tzu
WOD
1RM Snatch
+
for time:
1000m Run
then
30-20-10
Alt DB Snatches 50/35
Burpees
then
1000m Run
**Out door by 15:00**
Find CFSC "At Home" for Tuesday, August 11th HERE
"The journey of a thousand miles begins with a single step."
—Lao Tzu
1RM Snatch
+
for time:
1000m Run
then
30-20-10
Alt DB Snatches 50/35
Burpees
then
1000m Run
**Out door by 15:00**
Find CFSC "At Home" for Tuesday, August 11th HERE
