8/10/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City's Coach Elliot

Accountability.

Discipline.

Ownership.

WOD

5 min AMReps / 5 min rest b/t

-

400m Run

20 TTB

Max Wall Balls 20/14

-

400m Run

20 TTB

Max Push-ups

-

400m Run

20 TTB

Max Cal Row

Find CFSC "At Home" for Monday, August 10th HERE

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