Accountability.
Discipline.
Ownership.
WOD
5 min AMReps / 5 min rest b/t
-
400m Run
20 TTB
Max Wall Balls 20/14
-
400m Run
20 TTB
Max Push-ups
-
400m Run
20 TTB
Max Cal Row
Find CFSC "At Home" for Monday, August 10th HERE
Accountability.
Discipline.
Ownership.
5 min AMReps / 5 min rest b/t
-
400m Run
20 TTB
Max Wall Balls 20/14
-
400m Run
20 TTB
Max Push-ups
-
400m Run
20 TTB
Max Cal Row
Find CFSC "At Home" for Monday, August 10th HERE
