8/1/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, August 1st, 2022 Columbia, SC
July 31, 2022
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"The one who plants the trees, knowing that he will never sit in their shade, has at least started to understand the meaning of life."

—Robindranath Tagore


Back Squat E3



Every 6min for total time x4

300m Run

15 TTB

30 WB 20/14

Cap @ 5 ea round

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