7/8/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 8th, 2022 Columbia, SC
July 7, 2022
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"When you create a difference in someone's life, you not only impact their life, you impact everyone influenced by them throughout their entire lifetime.


No act is ever to small. One by one, this is how to make an ocean rise."

—Danielle Doby


WOD


0-8

5RFT

5 Back Squats 185/125

10 Parallette Facing Burpees

+

12-20

5RFT

5 Deadlifts 225/155

10 Lateral Burpees Over Bar

+

24-30

50 Burpees to target for time


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