Next Friday, July 15th, join your CFSC family at Steel Hands Brewing in Cayce at 5:30 p.m. for some live music, fun, and beverages.
We will not have a 5:30 p.m. class that day.
Steel Hands Brewing is located at 2350 Foreman St., is kid & pet friendly, and you can learn more about them at
Clean & Jerk
30 Box Jump Overs 24/20 (step down) (3:00)
40 Pull-ups (10:00)
50 KBS 1.5/1 (17:00)