7/7/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 7th, 2022 Columbia, SC
July 6, 2022
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Next Friday, July 15th, join your CFSC family at Steel Hands Brewing in Cayce at 5:30 p.m. for some live music, fun, and beverages.

We will not have a 5:30 p.m. class that day.

Steel Hands Brewing  is located at 2350 Foreman St., is kid & pet friendly, and you can learn more about them at



Clean & Jerk




for time:

30 Box Jump Overs 24/20 (step down) (3:00)

300m Run

Rest 2min

40 Pull-ups (10:00)

400m Run

Rest 2min

50 KBS 1.5/1 (17:00)

500m Run

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