7/7/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 7th, 2022 Columbia, SC
July 6, 2022
Blog Image

Next Friday, July 15th, join your CFSC family at Steel Hands Brewing in Cayce at 5:30 p.m. for some live music, fun, and beverages.


We will not have a 5:30 p.m. class that day.


Steel Hands Brewing  is located at 2350 Foreman St., is kid & pet friendly, and you can learn more about them at

steelhandsbrewing.com


WOD


Clean & Jerk

5-4-3-2-1

(E2MOM)

+

for time:

30 Box Jump Overs 24/20 (step down) (3:00)

300m Run

Rest 2min

40 Pull-ups (10:00)

400m Run

Rest 2min

50 KBS 1.5/1 (17:00)

500m Run

Continue Reading

pushpress gym management software for boutique gyms and fitness studios