Constantly varied.
Functional movements.
High intensity.
#CrossFit
WOD
Snatch + Hang Snatch
+
5min AMRAPs / 3min Rest x3
-
9 Clean & Jerks 95/65
3 C2B
30 DU
-
6 C&J 135/95
6 C2B
30 DU
-
3 C&J 185/125
9 C2B
30 DU
Constantly varied.
Functional movements.
High intensity.
#CrossFit
Snatch + Hang Snatch
+
5min AMRAPs / 3min Rest x3
-
9 Clean & Jerks 95/65
3 C2B
30 DU
-
6 C&J 135/95
6 C2B
30 DU
-
3 C&J 185/125
9 C2B
30 DU
