7/28/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, July 28th, 2022 Columbia, SC

July 27, 2022

Coach is always watching.

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Every 12min for total time x3

12 Bench Press 115/70

12 Back Squats 155/105

24 KBS 1.5/1

600m Run

**Scale to be off bar before 3 and out door by 5**

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