Pick something up and carry it.
#CrossFit
WOD
Back Squat E3MOM
**re-rack, ea set finished by :90**
- 5 + 5
- 4 + 4
- 3 + 3
- 2 + 2
- 1 + 1
+
3min on / 1 min off
for total reps
- Max Box Step Overs w/ Plate @ 20" w/ 45/25
- Max Thrusters 95/65
- Max Cal Row
