Hard work pays off.
#CrossFit
WOD
Each for time- Continuous Clock
**Out door by 5:00 ea round**
0-10
for time
30 Deadlifts 135/95
20 Lateral Burpees Over Bar
10 Pull-ups
600m Run
-
10-20
for time
20 Deadlifts 185/125
20 Lateral Burpees Over Bar
20 Pull-ups
600m Run
-
20-30
10 Deadlifts 225/155
20 Lateral Burpees Over Bar
30 Pull-ups
600m Run
