7/18/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, July 18th, 2022 Columbia, SC
July 17, 2022
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"In every real man a child is hidden that wants to play."

—Friedrich Nietzsche


Snatch (TnG)




400m Run

400m Plate Carry 45/25

40 alt DB Snatches 50/35

400m Plate Carry

400m Run

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