7/17/2022 Sunday - CrossFit Soda CIty

CrossFit Soda City WOD for Sunday, July 17th, 2022 Columbia, SC
July 16, 2022
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"No good thing is pleasant to possess, without friends to share it."



E3MOM x5

8 Bench Press

8 Deadlifts

8 Box Jumps


E6MOM x4 for total work time

6/5 Wall Walks (:90)

24 alt Pistols

300m Run

**out door by 3:00 ea round**

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