Reminder that there is NO 5:30 p.m. class today (Friday) as we ask you to join your CFSC family at Steel Hands Brewing in Cayce at 5:30 p.m. for some live music, fun, and beverages.
Learn more about them here:
WOD
E2MOM x6
2 Front Squats + 2 Jerks
+
15min Ladder
1 Thruster 95/65
1 Bar Facing Burpee
1 Pull-up
2/2/2, 3/3/3, etc
