7/15/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, July 15th, 2022 Columbia, SC
July 14, 2022
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Reminder that there is NO 5:30 p.m. class today (Friday) as we ask you to join your CFSC family at Steel Hands Brewing in Cayce at 5:30 p.m. for some live music, fun, and beverages.

Learn more about them here:



E2MOM x6

2 Front Squats + 2 Jerks


15min Ladder

1 Thruster 95/65

1 Bar Facing Burpee

1 Pull-up

2/2/2, 3/3/3, etc

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