"Hardships often prepare ordinary people for an extraordinary destiny."
—C.S. Lewis
WOD
Back Squat
4-4-4-4-4
(E3)
+
6min on / 2min off x3
- ea round starts w/ 16 BBJO 24/20
then in remaining time:
-
Rd1: AMRAP
8 Hang Snatches 75/55
8 OHS
-
Rd2: AMRAP
16 KBS 1.5/1
16 Goblet Lunges
-
Rd3: Max Rep WB 20/14
