7/12/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, July 12th, 2022 Columbia, SC

July 11, 2022

Falling down is easy. Getting back up is what matters.

#CrossFit

Deadlift

3-3-3-3-3

(E230)

3RFT

21 TTB

300m Run

21 Plate G2OH 45/25

300m Plate Carry

**21min cap**

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CrossFit Soda City WOD for Wednesday, December 15th, 2021 Columbia, SC