7/10/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 10th, 2022 Columbia, SC
July 9, 2022
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Big lats = Big lifts

#CrossFit


WOD


Snatch 101

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Find a tough single Snatch in 8min

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2min Rest

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Max Rep Snatches @ 80% in 5min

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5min Rest

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12min Ladder

3 Pull-ups

3 Sit-ups

3 Front Squats 95/65

6/6/6, 9/9/9, etc

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