Big lats = Big lifts
#CrossFit
WOD
Snatch 101
+
Find a tough single Snatch in 8min
+
2min Rest
+
Max Rep Snatches @ 80% in 5min
+
5min Rest
+
12min Ladder
3 Pull-ups
3 Sit-ups
3 Front Squats 95/65
6/6/6, 9/9/9, etc
Big lats = Big lifts
#CrossFit
Snatch 101
+
Find a tough single Snatch in 8min
+
2min Rest
+
Max Rep Snatches @ 80% in 5min
+
5min Rest
+
12min Ladder
3 Pull-ups
3 Sit-ups
3 Front Squats 95/65
6/6/6, 9/9/9, etc