Mood.
🤙🤙
⠀
#CrossFit
WOD
Bench Press
5-5-5-5-5
+
Bent Over Supinated Barbell Rows
8-8-8-8
+
for time:
60 Wall Balls 20/14
300m Dbl Plate Carry 45/25 & 25/25
60 Wall Balls
**11 min cap**
Mood.
🤙🤙
⠀
#CrossFit
Bench Press
5-5-5-5-5
+
Bent Over Supinated Barbell Rows
8-8-8-8
+
for time:
60 Wall Balls 20/14
300m Dbl Plate Carry 45/25 & 25/25
60 Wall Balls
**11 min cap**
