6/9/2021 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, June 9th, 2021 Columbia, SC
June 8, 2021

Mood.

🤙🤙

#CrossFit


WOD


Bench Press

5-5-5-5-5

+

Bent Over Supinated Barbell Rows

8-8-8-8

+

for time:

60 Wall Balls 20/14

300m Dbl Plate Carry 45/25 & 25/25

60 Wall Balls

**11 min cap**

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