"Ain't nothin' but a peanut. Light weight, baby!"
—Ronnie Coleman
WOD
0-6
AMRAP
6 Thrusters 75/55
24 DU
-
12-18
AMRAP
12 KBS 1.5/1
12 Goblet Lunges
-
24-30
AMRAP
3 Strict Pull-ups
6 Push-ups
9 Squats
"Ain't nothin' but a peanut. Light weight, baby!"
—Ronnie Coleman
0-6
AMRAP
6 Thrusters 75/55
24 DU
-
12-18
AMRAP
12 KBS 1.5/1
12 Goblet Lunges
-
24-30
AMRAP
3 Strict Pull-ups
6 Push-ups
9 Squats