6/8/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, June 8th, 2022 Columbia, SC

June 7, 2022

"Ain't nothin' but a peanut. Light weight, baby!"

—Ronnie Coleman

0-6

AMRAP

6 Thrusters 75/55

24 DU

12-18

AMRAP

12 KBS 1.5/1

12 Goblet Lunges

24-30

AMRAP

3 Strict Pull-ups

6 Push-ups

9 Squats

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CrossFit Soda City WOD for Monday, June 5th, 2023 Columbia, SC