Do the work.
#CrossFit
WOD
Snatch Grip Deadlift w/ control
3-3-3-3
**Perform as E2MOM**
+
Two scores - continuous clock
4 RFT
20 alt DB Snatches 50/35
15 BBJO 24/20
then
Rest exactly 2 minutes
then
1000m Run for time
**First part capped @ 12:00**
**+2 sec ea remaining rep**
