6/7/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, June 7th, 2021 Columbia, SC
June 6, 2021

Life can sometimes knock you down. Just keep getting back up.

#CrossFit


WOD


Front Squat

5-5-5-5-5

+

*Scored as total reps*

3 min on / 1 min off

3 Rounds - ascending weight

5 Hang Squat Cleans

35 DU

-

Rd1: 95/65

Rd2: 115/75

Rd3: 135/85

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