Join Coach Elliot today from 10 a.m. - 12 p.m. at Southern Urogynecology in West Columbia for their "Fit & Fun Fest"!

#repost from Southern Urogynecology

"Join us for our event this Friday. We will be in the parking lot next to our office, rain or shine. We’ve teamed up with our community partners and we are all giving away some awesome prizes and treatments. Anyone who attends gets to enter to win and is eligible for our grand prize valued at $4,400. Not a typo! 🙌😮"

WOD

Back Squat

10-10-10

**done @ E4M**

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400m Dbl Plate Carry 45/25 & 25/25

40 Box Step-ups @ 24/20 w/ 35/20

40 Plate G2OH 45/25

40 Goblet Lunges 35/20

800m Run

**Final Run by 12:00**

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