"Man must be disciplined, for he is by nature raw and wild."
—Immanuel Kant
WOD
for total combined time:
0-12
"Running Jackie"
1000m Run
50 Thrusters 45/35
30 Pull-ups
-
12-22
800m Run
40 Thrusters
25 Pull-ups
-
22-30
600m Run
30 Thrusters
20 Pull-ups
