6/3/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, June 3rd, 2021 Columbia, SC
June 2, 2021

Members Nancy & Russ W. took on their very first #Murph splitting it as a team. Incredible job!!


Open 4 - 7 p.m.


12 min EMOM

0 - 7 Bench Press

1 - 5-10 Ring Rows

+

25 minutes - casual recovery

400m Run / Row / or .6 mi bike

15 RKBS (LIGHT)

15 Air Squats

200' OH Plate Carry

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