Members Nancy & Russ W. took on their very first #Murph splitting it as a team. Incredible job!!
Open 4 - 7 p.m.
12 min EMOM
0 - 7 Bench Press
1 - 5-10 Ring Rows
+
25 minutes - casual recovery
400m Run / Row / or .6 mi bike
15 RKBS (LIGHT)
15 Air Squats
200' OH Plate Carry
